Cable Machine Exercises

Train the triceps, chest, and shoulders with a Cable Dip Pushdown using the Andreoni Bar. Adjust your body angle and starting height to control muscle emphasis, range of motion, and shoulder stretch.

Build the lats with the straight-arm cable pulldown, also known as the lat prayer, using the Andreoni Bar.

Build stronger shoulders with a neutral-grip cable shoulder press using the Andreoni Bar for constant tension, natural hand positioning, and smooth standing or seated overhead presses.

Build the lats with a cable pullover using the Andreoni Bar for forearm support, better control and an extended range of motion for a stronger lat contraction.

Build back width with the lat pulldown, a classic cable exercise that targets the lats and upper back. Using the Andreoni Bar creates a comfortable neutral grip and allows the open bar design to move naturally around the body for a smooth, controlled pull.

Build the lats, rhomboids and middle back with cable rows, using constant cable tension and a controlled pulling path for strong back development.

Target the rear delts and upper back with a controlled cable face pull.

Build and isolate your triceps with controlled cable rope pushdowns using a full, comfortable range of motion.

Build bigger triceps with the overhead cable extension, which stretches the long head more than pushdowns can. Learn proper form, the mistakes to avoid, and the best attachments and variations, including Focus Straps.